https://www.drpearltin.com/blog daily 0.75 2024-01-30 https://www.drpearltin.com/blog/how-changing-your-morning-routine-will-improve-your-mood-k9dhe monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/62b500b19ba4070bd8cfaa97/1669675220083-W4070NA63M2MUIH9OUPW/unsplash-image-NFvdKIhxYlU.jpg Blog - Is Functional Medicine Covered by Insurance? Bright natural dining room nook with vases plates and fruits on the table. https://www.drpearltin.com/blog/thyroidbreakfastrecipes monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/62b500b19ba4070bd8cfaa97/2958d798-2276-495e-81d8-c6ab18a8394c/Untitled+design+%2810%29.jpg Blog - 5 Thyroid Breakfast Recipes for Women 35+ - Make it stand out When managing thyroid health, particularly in Hashimoto's and hypothyroidism, a complete breakfast is crucial. It's important to include both animal protein and a high amount of fiber. https://images.squarespace-cdn.com/content/v1/62b500b19ba4070bd8cfaa97/d39b358c-9fd9-46db-9142-47b25f170559/DALL%C2%B7E+2023-12-04+15.49.51+-+Pork+Sausage+and+Veggie+Stir-Fry+with+Lentils+in+a+skillet%2C+bird%27s-eye+view%2C+on+a+plain%2C+empty+marble+countertop.+The+dish+contains+ground+pork+sausag.png Blog - 5 Thyroid Breakfast Recipes for Women 35+ - Make it stand out 4. Pork Sausage and Veggie Stir-Fry with Lentils Ingredients: 100g ground pork sausage, 1 cup cooked lentils, 1 cup diced bell peppers, 1 cup sliced mushrooms, 1 cup broccoli, olive oil, salt, and pepper. Instructions: In a skillet, cook pork sausage until browned. Add bell peppers, mushrooms, and broccoli; cook until vegetables are tender. Stir in cooked lentils and heat through. Macronutrients: 450 calories; 30g protein; 18g fat; 31g fiber. https://images.squarespace-cdn.com/content/v1/62b500b19ba4070bd8cfaa97/6b20f649-9058-4914-a539-da41dda485ae/DALL%C2%B7E+2023-12-04+15.49.53+-+Salmon+and+Kale+Stuffed+Sweet+Potato+on+a+plate%2C+bird%27s-eye+view%2C+on+a+plain%2C+empty+marble+countertop.+The+dish+features+a+baked+sweet+potato+stuffed+.png Blog - 5 Thyroid Breakfast Recipes for Women 35+ - Make it stand out Salmon and Kale Stuffed Sweet Potato Ingredients: 100g cooked salmon, 1 large baked sweet potato, 2 cups chopped kale, 1 tablespoon olive oil, lemon juice, salt, and pepper. Instructions: Flake the cooked salmon. Sauté kale in olive oil until wilted. Split the baked sweet potato and stuff with salmon and kale. Drizzle with lemon juice, salt, and pepper. Macronutrients: 420 calories; 30g protein; 14g fat; 35g fiber. https://images.squarespace-cdn.com/content/v1/62b500b19ba4070bd8cfaa97/be4ae0aa-5917-4fb4-9c1d-71573817ba5f/DALL%C2%B7E+2023-12-04+15.49.47+-+Tuna%2C+Avocado%2C+and+Chia+Seed+Wrap+on+a+plate%2C+bird%27s-eye+view%2C+on+a+plain%2C+empty+marble+countertop.+The+wrap+contains+canned+tuna%2C+ripe+avocado%2C+chia+.png Blog - 5 Thyroid Breakfast Recipes for Women 35+ - Make it stand out 3. Tuna, Avocado, and Chia Seed Wrap Ingredients: Canned tuna (in water), 1 large ripe avocado, 2 tablespoons chia seeds, 2 large whole grain wraps, diced red onion, lemon juice, salt, and pepper. Instructions: Mix drained tuna with diced avocado, chia seeds, and red onion. Add lemon juice, salt, and pepper to taste. Divide the mixture between the wraps and roll up. Macronutrients: 500 calories; 30g protein; 20g fat; 33g fiber. https://images.squarespace-cdn.com/content/v1/62b500b19ba4070bd8cfaa97/cc6237d1-11bc-4621-8413-e4ea45c28fa8/DALL%C2%B7E+2023-12-04+15.49.36+-+Beef+and+Black+Bean+Breakfast+Bowl+in+cookware%2C+bird%27s-eye+view%2C+on+a+plain%2C+empty+marble+countertop.+The+dish+contains+lean+ground+beef%2C+black+beans%2C.png Blog - 5 Thyroid Breakfast Recipes for Women 35+ - Make it stand out 1. Beef and Black Bean Breakfast Bowl Ingredients: 100g lean ground beef, 1 cup cooked black beans, 1 small diced bell pepper, 1 small diced tomato, 1 cup spinach, garlic powder, chili powder, salt, and pepper. Instructions: Cook ground beef with garlic powder, chili powder, salt, and pepper until browned. Add bell pepper, tomato, and spinach; cook until vegetables are soft. Stir in cooked black beans and heat through. Macronutrients: 450 calories; 30g protein; 15g fat; 32g fiber. https://images.squarespace-cdn.com/content/v1/62b500b19ba4070bd8cfaa97/61efc7a4-c04f-4660-b8a5-525e50e6deb4/DALL%C2%B7E+2023-12-04+15.49.44+-+High-Fiber+Chicken+Salad+in+a+bowl%2C+bird%27s-eye+view%2C+on+a+plain%2C+empty+marble+countertop.+The+salad+includes+grilled+chicken+breast%2C+mixed+greens%2C+coo.png Blog - 5 Thyroid Breakfast Recipes for Women 35+ - Make it stand out 2. High-Fiber Chicken Salad Ingredients: 100g grilled chicken breast, 2 cups mixed greens, ½ cup cooked quinoa, 1 cup chopped carrots, ¼ cup sunflower seeds, olive oil, lemon juice, salt, and pepper. Instructions: Slice grilled chicken. Toss mixed greens, quinoa, carrots, and sunflower seeds with olive oil and lemon juice. Top with chicken slices. Season with salt and pepper. Macronutrients: 400 calories; 30g protein; 14g fat; 35g fiber. https://www.drpearltin.com/blog/5warmandcookedrecipes monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/62b500b19ba4070bd8cfaa97/af264e71-384f-4010-81c2-5940601a01c4/DALL%C2%B7E+2023-12-04+19.23.21+-+A+photo+of+Moroccan+Lamb+with+Spiced+Cauliflower+Rice+on+a+clean+marble+counter.+The+dish+includes+cubed+lamb+seasoned+with+cumin%2C+coriander%2C+and+cinn.png Blog - Turn Up the Heat: 5 Warm, Cooked Recipes to Boost Thyroid + Digestive Fire - Make it stand out 2. Moroccan Lamb with Spiced Cauliflower Rice Macronutrients: Protein: 30g Carbs: 10g Fats: 15g Ingredients: 400g lamb, cubed 1 head cauliflower, riced 1 tsp cumin 1 tsp coriander ½ tsp cinnamon 2 tbsp olive oil Salt and pepper Fresh cilantro for garnish Preparation: Season lamb with salt, pepper, cumin, coriander, and cinnamon. Cook in olive oil until browned. For the cauliflower rice, sauté riced cauliflower in olive oil, seasoning with the same spices. Serve lamb over cauliflower rice, garnished with cilantro. https://images.squarespace-cdn.com/content/v1/62b500b19ba4070bd8cfaa97/541348bc-4354-4ad9-9a13-e28dbb24fe0c/DALL%C2%B7E+2023-12-04+19.25.14+-+A+photo+of+Greek+Lemon+Chicken+with+Zucchini+on+a+clean+marble+counter.+The+dish+features+grilled+chicken+breast+slices+marinated+in+lemon%2C+oregano%2C+a.png Blog - Turn Up the Heat: 5 Warm, Cooked Recipes to Boost Thyroid + Digestive Fire - Make it stand out 5. Greek Lemon Chicken with Zucchini Macronutrients: Protein: 35g Carbs: 6g Fats: 12g Ingredients: 400g chicken breast, sliced 2 zucchinis, sliced 1 lemon, juiced and zested 2 tbsp olive oil 1 tsp oregano 1 garlic clove, minced Salt and pepper Preparation: Marinate chicken in lemon juice, zest, olive oil, oregano, garlic, salt, and pepper. Grill chicken until cooked. Sauté zucchini in olive oil until tender. Serve chicken over zucchini, drizzled with extra lemon juice. https://images.squarespace-cdn.com/content/v1/62b500b19ba4070bd8cfaa97/4907834d-e4d2-4b23-9457-919081e780fb/Untitled+design+%289%29.png Blog - Turn Up the Heat: 5 Warm, Cooked Recipes to Boost Thyroid + Digestive Fire Here I am making a traditional, nourishing cooked meal over an open fire in the Amazon in 2019. https://images.squarespace-cdn.com/content/v1/62b500b19ba4070bd8cfaa97/c3d94544-c390-4474-a226-51e80066952d/DALL%C2%B7E+2023-12-04+19.25.12+-+A+photo+of+Indian+Chicken+Curry+with+Spinach+on+a+clean+marble+counter.+The+dish+consists+of+cubed+chicken+thigh+cooked+in+a+rich%2C+creamy+coconut+milk.png Blog - Turn Up the Heat: 5 Warm, Cooked Recipes to Boost Thyroid + Digestive Fire - Make it stand out 4. Indian Chicken Curry with Spinach Macronutrients: Protein: 35g Carbs: 8g Fats: 18g Ingredients: 400g chicken thigh, cubed 2 cups spinach, chopped 1 onion, diced 2 cloves garlic, minced 1 tbsp ginger, minced 1 can coconut milk 1 tbsp garam masala 1 tsp turmeric 2 tbsp coconut oil Salt to taste Preparation: Sauté onion, garlic, and ginger in coconut oil. Add chicken and cook until browned. Stir in garam masala and turmeric, then add coconut milk and simmer. Add spinach and cook until wilted. Season with salt. https://images.squarespace-cdn.com/content/v1/62b500b19ba4070bd8cfaa97/4c74801b-c034-4fa5-81fa-5cbbfac5f25e/DALL%C2%B7E+2023-12-04+19.23.18+-+A+photo+of+Thai+Basil+Chicken+Stir-Fry+with+Broccoli+on+a+clean+marble+counter.+The+dish+features+thinly+sliced+chicken+breast%2C+broccoli+florets%2C+red+.png Blog - Turn Up the Heat: 5 Warm, Cooked Recipes to Boost Thyroid + Digestive Fire - Make it stand out 1. Thai Basil Chicken Stir-Fry with Broccoli Macronutrients: Protein: 35g Carbs: 15g Fats: 10g Ingredients: 400g chicken breast, thinly sliced 2 cups broccoli florets 1 red bell pepper, sliced 2 cloves garlic, minced 2 tbsp gluten-free soy sauce 1 tbsp fish sauce 1 tsp coconut sugar ½ cup Thai basil leaves 2 tbsp coconut oil Preparation: Stir-fry chicken in coconut oil until cooked. Add broccoli, bell pepper, and garlic, cooking until vegetables are tender. Mix in soy sauce, fish sauce, and coconut sugar. Stir in Thai basil leaves just before serving. https://images.squarespace-cdn.com/content/v1/62b500b19ba4070bd8cfaa97/364c056a-ff1b-4c91-8667-cd41ce95a2cd/DALL%C2%B7E+2023-12-04+19.25.09+-+A+photo+of+Mexican+Shrimp+Fajita+Bowls+on+a+clean+marble+counter.+This+vibrant+dish+features+peeled+and+deveined+shrimp%2C+saut%C3%A9ed+with+red+onion+and+be.png Blog - Turn Up the Heat: 5 Warm, Cooked Recipes to Boost Thyroid + Digestive Fire - Make it stand out 3. Mexican Shrimp Fajita Bowls Macronutrients: Protein: 25g Carbs: 20g Fats: 12g Ingredients: 400g shrimp, peeled and deveined 1 red onion, sliced 1 bell pepper, sliced 2 tbsp olive oil 1 tsp chili powder 1 tsp paprika 1 lime, juiced Fresh cilantro for garnish 1 avocado, sliced Preparation: Toss shrimp with chili powder, paprika, and lime juice. Sauté shrimp with onion and bell pepper in olive oil until cooked. 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